31 Incredible Ways- How to Lose Fat on Face for Life!

We have undoubtedly all hoped at some point in our lives that we could lose some body fat from one or more areas of our bodies, whether it be our arms, thighs, or stomach. Additionally, most adults may desire a slimmer chin, slimmer neck, or slimmer face by undergoing liposuction. Even though many slimming elastic bands and machines on the market promise to help you lose facial fat, most people who want to lose body fat usually have to make long-term changes to how they eat and how they live their lives. Fortunately, there are many ways to help you stay slim and make your face look slimmer at the same time.

Here are 31 ways how to lose fat on your face, as well as a few easy techniques to keep fat away from building up over time.

Let’s Try Living a Healthy Life

It’s essential to be healthy. Do you eat a healthy meal plan? Do you work out at the gym every once in a while? How much water do you drink each day? Do you sleep well? Do you lead a healthy life?

It’s important to treat your body as if it were your home. You might not know that more than 70% of People in the united states are either too fat or too thin.   That’s crazy!  Consider your body like a vehicle that will carry you through the rest of your life. If you abuse it over and over, you might get stuck in the middle of a wonderful life journey.

The world is beautiful, and you don’t want to get sick. You may have healthy vital organs today, but they might not be tomorrow. So you should always keep your health as one of the critical concerns in your life. And You can also check out this article about Best Face Fat Removal Creams for your Double Chin Problem.

1. Remove Excess Body Fat

Losing weight throughout your body is the only way to make your face appear less puffy. However, dieting alone will not let you get rid of stubborn fat. Instead, eat less food during the day, so your body can use fat as energy. And when you do that, you’ll also lose weight in your face.

Fat removal is a natural ability of the human body. So if you just want a leaner face, your body starts by getting rid of your neck and jaw fat first. Then, healthily cut calories, and your face should look less full in no time at all.

You need to cut down on calories. To lose one pound of weight, the calories you burn are about 3,500 calories per pound. Simply by living and breathing, you put out some calories each day. When you want to lose weight, you need to burn more calories than you eat. Effective weight loss happens over time.

This means that you can lose 500 calories each day by dieting or exercising, but you don’t have to completely starve your body of meals to lose weight healthily. Instead, choose healthier foods or start small, like cutting out your morning doughnut. Having no food at all is dangerous for your health. Your metabolism will slow down, and weight loss will be more difficult if you go into starvation mode.

2. Caffeine, Dehydration, Drink more Water

a. Facial Bloating can be Caused by Caffeine, But How?

Is your only source of energy a cup of coffee? However, it could change your face seem puffy, and you’re not alone in this situation.

Caffeine makes you pee more. However, it does not promote water retention. Dr. Lakhani believes that if you are dehydrated by drinking that many caffeinated drinks but not enough water, you may retain water.

Avoiding drinking plenty of water will cause the body to fall into a state of dehydration, in which it will try to hold on to as much water as possible.

b. Symptoms of Dehydration 

Always Feeling Sleepy:  You’re feeling sluggish, so make sure you’re getting enough water in.

Throbbing head or Headache: Having a low amount of water causes the brain to contract, which causes headaches. This causes the brain to move farther away from the skeleton. As a consequence, a headache emerges. However, a glass of water will help in no time.

Dizziness: It is a symptom of low blood pressure caused by dehydration. It’s possible to feel dizzy if your blood pressure is too low since the body isn’t rapidly delivering oxygen to your brain.

Mental Fog: Delusion, confusion, and hysteria are all symptoms of severe dehydration and should be taken seriously.

Nauseousness: You may experience nausea due to an imbalance in your fluid levels. And vomiting can increase your dehydration due to sickness that follows.

c. Keep Your Body Well-Hydrated by Drinking Plenty of Water

One of the numerous benefits of drinking plenty of water during the day is that it helps to prevent facial bloating.

Because water washes toxins off your body, it reduces facial fat. As a result, it improves your entire well-being. In addition, your facial skin will look better.

You’ll burn more calories if you drink cold water. You should aim to drink 2-liter water every day. You’ll feel better, and your face will appear thinner over time if you keep your body continually hydrated.

3. All about Eating Habits for the Diet

a. Eating the Right Food

You will benefit from a diet that is lower in processed foods, including refined flour (such as white bread and spaghetti). Instead, focus on consuming various high-fiber foods, salmon, and other high-protein sources of produce and whole grains.
Don’t consume salty food (especially junk food, which is full of it). So, because salt causes your body to hold onto extra water, you’ll end up with puffy skin. Having a large face is also connected to eating sugar. Face bloat can be caused by eating a lot of sugary processed carbs.
Minors should not drink alcohol. Yet another negative point is that alcohol makes the face bloat because it makes the body lose water. Some good foods are almonds, broccoli, leafy greens, and fish.

b. Eating Fiber is Good for You

You may slim down your face by increasing your fiber intake, among the most frequent tips. A plant food’s fiber is a component your body does not absorb after eating it. If you eat a lot of food all at once, your digestive system moves the food through quickly, making you feel full faster.

Using this method can help reduce hunger pangs and suppress cravings. In a study of 345 overweight and obese adults, an increased fiber intake was linked to more significant weight loss and improved diet adherence.

If you don’t restrict your calorie consumption, eating more fiber-rich may help you lose weight and shrink your waist circumference, according to another review of 62 research.
The fiber soluble in water is a gel-like substance. Beta-glucan, which is present in oatmeal, barley, and other cereals, is a frequent absorbable fiber in the diet.

Numerous meals that are naturally high in fiber aid in keeping you fuller for longer. Fruits and vegetables and nuts, beans, whole grains, and lentils all have a lot of fiber. At least 25–38 gm of fiber should be consumed daily from various food sources.

c. Cut the Level of Processed Foods in Your Diet

Cancer, obesity, diabetes, and heart disease are linked to processed foods and beverages.
Trans fats, fast food, and sweetened drinks can cause weight gain by causing blood sugar increases and causing the body to gain weight that will show up on the face.

When possible, avoid overly processed foods in favor of entire ones, such as fresh veggies, whole grains, and healthy fats. See our nutritionist’s suggestions for lowering blood sugar and our guide to eating healthfully.

d. Maintain a Protein-Rich Diet

Body composition takes the most protein. Eating a diet high in protein has been shown to benefit your health.

• Get back into shape quickly after an exercise.
• Faster muscle gain and fat loss.
• Better muscle retention with calorie restriction for weight loss.
• Your meals will leave you feeling more satisfied, which will help you avoid over-eating.

In general, high-protein diets outperform low-protein diets regarding weight loss. That being said, how much protein is preferred?

If you want to reduce weight, aim for a daily calorie intake of 1000 to 1200 calories per day. It’s possible to cut this to 40% of your daily calorie intake if you’re severely overweight (more than 25% body fat in males and more than 30% in women).

4. Foods that Need to be Avoided

a. Avoid Foods that Cause Allergic Reactions

A fuller face can be caused by food allergies or intolerances, making your face look more oversized. Unless you feel you have a health emergency, you should consult a physician. Gluten-sensitive people may benefit from decreasing their gluten intake. Many restaurants and shops now include gluten-free choices.

Irritable bowel syndrome sufferers may mistakenly believe that their faces appear puffier as a result. There are roughly 15% of adults suffer from gastrointestinal problems. A broader face could also result from hormonal imbalances, such as premenstrual syndrome (PMS).

b. Inflammatory Foods Should be Avoided

Vegetable and seed oils included in processed foods have been related to inflammation. Some people also believe that foods from the family Solanaceae, including tomatoes, aubergines, and peppers, might worsen swelling. Fashion model Gisele Bündchen with her husband, American football star Tom Brady, is to avoid.

Curcumin- and turmeric-rich foods, as well as fatty fish, broccoli, and kale, are anti-inflammatory foods that you can eat to help your body stay healthy. There are several probiotic foods that you may include in your diet to help maintain a healthy digestive system.

5. Cutting Carbs & Calorie

a. Carbs Intake Cutting

Sugary, high-carbohydrate foods like pasta and bread tend to cause weight gain and fat storage in the body. Because these foods have been excessively processed, they lack basic nutrients and fiber. They are instead left with only sugar and calories.

Your digestive system breaks them down quickly due to the lack of fiber they contain. Blood sugar levels can fluctuate, making you more prone to overeating.

High consumption of processed carbohydrates was linked to an increased risk of overweight and a more enormous quantity of abdominal fat in one study, including 277 women.

Research on the impact of refined carbohydrates on face fat has not yet been conducted. Reducing overall weight loss by changing sugar and carbs oats should benefit from facial fat loss.

b. Calorie Intake Reducing

A calorie deficit must equal a calorie intake deficit to lose weight. You’ve gained weight because you’ve continuously consumed more calories than you’ve expended. The only method to lose the extra weight is to reduce your caloric intake to a level lower than your energy expenditure.

The term “calorie deficit” refers to the situation in which your energy intake falls short of your body’s needs. As a result, it goes after its fat reserves to obtain the additional energy it needs. Obesity results from consuming too many calories without enough food, which leads to muscle loss and poor eating habits.

Not only do we not want that to happen, but we also want to do our part to help. And this strategy will help you lose facial fat faster. And that’s why my personal recommendation is that you aim for a caloric deficit of 20 to 25 percent (eat 20 to 25 percent fewer calories than you burn daily).

6. What to Do with Alcohol Drinking

a. Don’t Drink Too Much Alcohol

In moderation, it’s acceptable to have a glass or two of wine with your supper. Still, excessive alcohol consumption can be a prominent reason to weight gain.

Alcohol has a high caloric content, yet it lacks essential elements like vitamins and minerals. It also makes you urinate more. And to make things even worse, the body could not get enough water, or it could get too much water in it.

Alcohol may also change the levels of several hormones that regulate hunger and appetite. And here, I’d like to mention the hormone named “Leptin” that increases fullness and may be reduced by this treatment. Drinking too much alcohol can lead to obesity and weight gain, along with a more tremendous amount of belly fat.

The easiest method to avoid inflammation and weight gain caused by alcohol is by limiting your intake. The current Dietary Guidelines for Americans define moderate consumption as two alcoholic beverages per day.

b. If You Can’t Drink Alcohol, Try a Mocktail

Drinking alcoholic beverages daily may result in you gulping more calories than you know  (a Pina colada has 500 calories, while beer has 150 calories). Eventually, the weight gain will be visible on your face.

So instead of indulging in a cocktail, try a mocktail or cutting back on the alcohol. If you opt for non-alcoholic drinks, you’ll need to pay attention to the caloric value of mocktails. Drinks like juices and sodas can be high in calories.

7. Start Reducing Salt Consumption

Most people get their sodium through table salt. It can be shaken into food or consumed actively in packaged foods, sauces, and other daily seasonings. Excess salt intake causes bloat, which contributes to facial heaviness and inflammation.

As a result of sodium causing fluid retention, your body retains water. In adults who are more susceptible to the effects of salt, increasing sodium intake can enhance fluid retention.

So cutting away convenience foods, salty snacks, and processed meats can help lower sodium intake. As a result, reducing sodium consumption may slim your face.

And also find out how to lose fat on neck and chin after finishing reading this article.

8. Increase Calcium Intake

Many studies show that getting at least 1200 mg of calcium per day from dairy products can help with fat loss. In half of the females, a study also found that taking 1200 mg of calcium improved PMS symptoms, including water retention. So, don’t cut out dairy, but enjoy it in moderation.

9. Try Avoiding Stress

This is challenging because there is so much stuff to worry about daily, but it is necessary. Long-term stress causes the body to produce chemicals that promote fast weight gain all-around the waist and lower back. It’s because your body produces stomach fat to help you tolerate long periods of starvation.

Your sleep schedule might also affect face fat. Sleep loss increases stress, which increases food cravings. This causes cortisol production and high cortisol levels, causing face edema and bloating.

If you feel overwhelmed by stress, take a ten-minute break to relax your muscles and reduce your cortisol levels by relaxing music, watching Netflix, or playing with your little ones.

Face-Slimming Exercises

10. Facial Workouts

In a selfie, the spotlight is always on your face. Even when not taking a selfie, while seeing someone for the first time or conversing, our gaze is drawn to the face. And this is why we should care for our faces. While proper nutrition and skincare are essential for healthy skin, they are insufficient for reducing facial fat and toning. If that’s the case, here are some facial exercises to assist you in accomplishing your chiseled face goal.

1. One of the best exercises for losing double chin fat and toning your face is the chin raise. It expands your neck and jaw. This can be done seated or standing. Begin by raising your head above, eyes fixated upwards. Tighten your lips for ten seconds.
2. The lip pull for the cheekbones. Sit upright and extend your lip while pushing out your lower jaw. Spend 15-20 seconds on each stretch.
3. Smiling grin is the most adequate exercise for a slimmer face. When you smile, your facial muscles stretch, which helps you lose cheek fat.

11. Focus on Calorie Burning More than Calorie Intaking

Calories in, calories out: To lose some weight, you must expend more energy than you ingest. So, the quick and healthy way is to burn 250 calories and eat as little as possible. We need to cut 3500 calories weekly to achieve a healthy weight loss of one kg of excess fat each week.

Simply walk or jog for 30-40 minutes to burn 250 calories. To lose 250 calories, simply eliminate all crap food and excess fatty items from your meal plan right now. Eat well and fuel your muscles and body!

12. Physical Workout to Boost Metabolism

a. Increase Metabolism by Working Out Your Body

Going for a daily 30-minute walk should suffice. Circuit training should be done three to five times a week. You may slim down and enhance your overall health by engaging in any form of physical activity.

Make sure you don’t succumb to the temptation to eat whatever comes to mind since you’re exercising. Dieting is the most important thing you can do to lose weight. Regular exercise can also help the body and the immune system grow and become stronger, which can help you stay healthy.

b. Cardio with a Purpose

For weight loss and health, just do as much cardio as is necessary for your goals.
Here’s what works typically better when it comes down to it:

Walking or rucking are good low- to moderate-intensity cardio options. High-intensity exercise, on the other hand, interferes significantly with weightlifting.

If you prefer HIIT, do a small amount of it. HIIT is no more successful than low- to medium cardio in terms of weight loss. Still, it does provide additional health benefits that can’t be found in other forms of cardio.

Work out at least two times a week for 20 to 40 minutes. This is a wonderful way to begin if you want to improve your health and burn calories.

Make sure that the time spent performing cardio each week does not exceed half of the time you spend working out. Do no more than two to three hours of cardio a week if you build muscle for four hours a week.

The night before you exercise, make sure to get at least 8 hours of sleep to avoid overtraining your muscles.

13. Consider Lifting Weights

Even though it may seem strange to discuss heavy compound weightlifting in the context of reducing facial fat, the truth is that weightlifting does more than just help you gain muscle—it also aids in fat loss.

The “afterburn effect,” a boost in metabolism that occurs while your body recovers during sets and after a workout, is mostly to blame.

But what does heavy compound mean?

“A lot,” on the other hand, means four to five times a week for me.

When I say “compound,” I refer to workouts that simultaneously target many big muscular groups, namely the squat, deadlift, and bench press. In terms of increasing metabolism, muscle growth, and strength, these will be the types of workouts that are most effective.

Lifting weights more significant than 75% of your one-rep max is considered “heavy” (weights with which you can do 12 reps or less before failing).

According to several studies, you can gain more muscle and burn more fat by using heavyweight training rather than low weight training.

Every workout should also include increasing your weight or the number of reps for each exercise. Progressive overload is a great way to burn fat while lifting weights.

14. Take Supplements that are Proven to be Effective in Reducing Body Fat

Weight loss medicines and powders won’t miraculously melt your face fat, unfortunately. Actually, most fat reduction products are a waste of your time and money, to begin with. If you understand how to eat healthily and exercise for fat loss, you can use supplements to speed up the process.

The following are the top fat-burning supplements:

1. 3 to 6 milligrams of caffeine for every kilogram of body weight consumed daily. When you exercise, you burn more calories and strengthen your muscles, as well as your anaerobic performance, as a result. If you are looking for a clean, delightful source of caffeine, Pulse is the product for you.
2. Yohimbine (0.1 to 0.2 milligrams per kilogram of body weight) should be taken 30 minutes before exercising. When combined with fasted workout, this enhances fat loss and is especially useful for shedding “stubborn” fat. Forge contains a natural source of yohimbine and two other compounds that help you burn fat faster, preserve muscle, and maintain exercise intensity and mental sharpness.
3. It is recommended that one serving of Phoenix be consumed each day. A natural fat burner, Phoenix boosts your metabolism, increases fat burning, and decreases your desire for unhealthy foods. Phoenix is also available with or without caffeine.

15. Apply Face Yoga

It’s true! Face yoga is a real thing  A skincare routine is something Meghan Markle believes in keeping up her trim and youthful appearance. Regularly practicing a few basic exercises may be one of the most pleasing ways to lose weight in your face and tone up the muscles in your face.

16. Eye Rolling May Help Slim Face

Here, A jade or quartz facial roller can soothe skin inflammation and invigorate the complexion.

17. Blow Up Balloons to Get Rid of Fat on Your Face

When you do this workout, your face muscles are used, which helps you lose fat from your cheeks:

1. Lean back in a chair until your eyes are level with the ceiling.
2. Blow up a balloon with a straw or a can of compressed air. For at least 10 seconds, keep blowing. Your cheek muscles will stretch as you do this.
3. Let the air out of the balloon five to ten times, then repeat this process.

Within a few weeks, you should notice a noticeable change in your appearance.

18. Not Kidding, it’s Chewing Gum

Gum chewing is a form of exercise that can help you lose weight around your mouth. The way to get the jawline and chin shape you’ve always wanted is to use this method. First, with your back straight, take a seat on a chair. Then, to begin chewing, place a piece of gum in your mouth and start. At least three times a day, chew for at least 15 to 20 minutes. This can be done immediately after your breakfast, lunch, or dinner.

Face-Fat-Loss Beauty Hints

19. Use Make-Up on Your Face to Look Thinner

Several makeup tricks can provide the appearance of a slimmer face.

In the hollows of your cheekbones and on the sides of your nose, dust on some bronzing powder. Make your face appear less big by applying blush to the top of your cheeks.

A line drawn with the powder along your cheekbones, smoothing in from your ear to the corners of your mouth, is all you need to achieve the desired effect. Next, apply blush just above the brow bone.

Bronzer, two colors darker than your skin color, is the best choice. You can use it to give your face a more defined shape, appearing more thin.

20. Get a Good Night Sleep

According to multiple research, sleep deprivation is connected to obesity. A sluggish body can induce bloating and sagging of the facial muscles.

This has the potential to exaggerate the appearance of a person’s face. At least seven hours of sleep is recommended per night. Maintain a consistent bedtime routine.

21. Sleeping Positions for Fat Loss on the Face

In the morning, a swollen, puffy face can be traced back to your bedtime sleeping position. The fluid buildup and puffiness that occurs when you sleep with your face pressed against the pillow result from this habit. The lymphatic fluids should circulate freely if you sleep on an inflated pillow.

Putting your face in the pillow and squeezing it will create undue pressure on your face, which will reduce circulation. Additionally, you can stimulate blood flow to the skin by massaging your face before going to bed.

Instead of placing undue pressure on your face, start sleeping on your back or side. You can alleviate puffiness and edema by sleeping in the optimal position. To sum up, never sleep on your stomach without a pillow, as this position can lead to the accumulation of lymphatic fluids in the face.

22. Take a Cold Shower in the Morning

Douse your face in cold water in the morning to revive it and decrease any inflammation that may have occurred overnight.
Wim Hof’s best advice is to take a cold shower because you can handle anything else if you can handle that.

23. Eye Makeup can Give you a Slender Looking Face

Your face will appear more slender if you use makeup to draw attention to your eyes.

A large set of lips can give the appearance of a fuller face. Act up your eyes if you’re concerned. Don’t worry about your lips; just put a standard gloss on them or leave them bare if you don’t want to go overboard.

The shape of your brows plays a significant role in making your face appear smaller. Your face will appear slimmer if your brows are arched and well-defined. Even if you aren’t confident in your abilities, you can often have someone else trim and shape your brows for you.

24. Contouring for a Thinner Appearance

Many Hollywood stars employ contouring to change the structure of their faces, such as enhancing cheekbones or reducing the size of their noses.

Using a darker powder, place a narrow line of it on each side of your nose to reduce the appearance of a large nose. Afterward, use a brush to smooth it out along the edges. Next, draw a line down the middle of your nose with a highlighter and apply it above your brows. Finally, use a brush to apply it to your face.

Take a darker-than-your-skin tone contouring powder and draw it across your cheeks, angling down your cheekbones. Rather than drawing a straight line, smudge it in. Use two shades of darker powder than your skin tone. You can change the curve and lines of your face through contouring.

25. Face-Lighting for a Slimmer Look

Another way to make your face appear slimmer is to apply cosmetics that have a light-reflecting quality to it.

Apply a light highlighting powder on your face. Using a makeup brush, apply concealer to the inner corners of your eyes and the bridge of your nose to complete the look.

Combining lighting with bronzing powder or contouring is always a great idea! Some claim that the contrast between the bronzing powder and your skin tone will make your face appear smaller.

26. Decide on a Hairdo that Highlights Your Face’s Narrowness

It’s best to go with the hairdo that makes your face appear the slimmest possible. Sadly, this is not the case with hairstyles. With the right haircut, you may make your face appear larger or smaller.

A hairstylist can make soft layers to frame the face if your hair is longer than your chest.

You want to avoid straight lines in the hair around the cheekbones and eyes by creating some curved hairstyles. For example, you might look bigger with bangs that cut across your face.

Avoid short, blunt bobs in favor of longer, shaggier styles with many layers. Pull the hair straight back from the temple to make your face appear larger. In order to give the appearance of a longer and slimmer face, wear your hair in a high, vertical bun.

27. Face Fat Reduction Surgery

Refrain from considering cosmetic surgery. These have the potential to go horribly wrong and appear unnatural. While older people may use them to get rid of facial fat, it’s clear that they do so on occasion.

It is possible to remove extra fat or skin using techniques such as fat suctioning. In addition, some people choose to have their cheeks augmented with implants to achieve a new look for their face.

Non-invasive techniques like cryolipolysis (“fat freezing”) or injectables might break down the fatty tissue under your chin if you’re concerned about it.

Before pursuing any of these alternatives, could you give it some serious consideration? Be content with the way you naturally appear. Establish a sense of belonging in your own body. Many anecdotes exist of people who have had cosmetic surgery and later regretted it. Instead of resorting to unorthodox face slimming methods, those under the age of eighteen should try things like makeup tricks or, even better, a healthy diet. There are risks and costs associated with cosmetic surgery.

28. Facial Steaming to Tone the Skin

As weird as it may sound, steam can improve your face’s tone and contour. Toxins and sweat are released when your pores open up due to the action of steam. As a result, water retention in the face is reduced.

This strategy will not work if you don’t stay well-hydrated all day long, which is critical to remember. Begin by heating some water to a rolling boil in a large pot. This is the first and most fundamental step in the procedure.

Next, take a clean towel and immerse it in hot water, wringing the excess water out. Ensure the warmth is suitable before applying it to your face to don’t burn your skin. You can use it twice a day for ten minutes.

29. Face Massage to Lose Fat on Face

Face massages help reduce cheek fat and tone the rest of the face. In addition, this procedure promotes circulation and drains excess water storage in the face.

First, apply squalene or argan oil on your face. Then, gently rub your face in a circular movement with flat palms. This procedure can be performed up to a total of 20 times.

30. Face Stretching for Fat Reduction on Face

An easy facial workout that has its roots in yoga is the subject of this video. It will aid in the development of lower facial muscle strength and tone. Relax and take things easy. Once you’ve done this, try touching your nose with your tongue.

Take five seconds to hold this position. For the next five seconds, try to contact your tongue to your chin. Five to ten repetitions are recommended. Another way to raise your lower lip is to jut out your lower jaw and push your lower lip upward.

Again, five seconds of continuous repetition are required. It’s also good for your facial muscles if you smile a lot. When it comes to boosting one’s mood, smiling has been proved to enhance one’s levels of endorphins.

31. Do a Fish Face

Isn’t it amusing how it sounds? It’s a funny facial exercise, to be sure, but it works wonders for getting rid of excess cheek fat. To begin, choose a comfortable place to rest your back. Embrace the fish-face look by pulling your cheeks inward. This is an excellent time to grin and hold the pose for around ten or fifteen seconds. As many as ten repetitions each day are recommended.

Let Us Recapitulate

This article has covered every technique to answer “how to lose fat on face” available online. Now, I know that you won’t perform on all the 31 methods explained above. So You must choose the foundation strategies to lose fat overall in your body. These should be eating the proper diet, working out either at the gym or home, limiting alcohol intake, avoiding stress, drinking lots of water, sleeping well enough & in the correct posture, exercising on the facial workouts, etc. 

It’s time to pass this article on to your friends and family, whom you want to inform about every possible way to lose fat on your face because I can assure you that you won’t find a better research on this topic anywhere on google other than ours. This Is Why I Am Fit.