CrossFit Games Open is an annual event that draws thousands of athletes from around the world to compete in a series of challenging workouts. This article will delve into the fascinating world of CrossFit Games Open workouts, exploring the purpose, history, and notable workouts that have left athletes breathless and spectators in awe.

What Are CrossFit Games Open Workouts?

Unleashing the Challenge CrossFit Games Open WorkoutsThese workout games are a crucial component of the CrossFit Games season, acting as the initial qualifying stage for athletes hoping to advance further in the competition.

These workouts are designed to test participants across various fitness domains, including strength, endurance, speed, agility, and coordination.

Also read the Ultimate CrossFit Workout Guide for Beginners 

The Purpose of CrossFit Games Open Workouts

The primary purpose of these open workout CrossFit games are to identify the fittest athletes who will proceed to the next stage of the competition.

By providing a standardized set of workouts, CrossFit aims to create a level playing field, allowing athletes from different backgrounds and regions to compete against one another.

Historical Background of CrossFit Games Open Workouts

The CrossFit Games Open was first introduced in 2011 as a means of expanding participation in the CrossFit Games. The inaugural Open attracted just over 26,000 participants, but the event has since grown exponentially, with over 400,000 athletes registering in recent years.

Notable CrossFit Games Open Workouts-

1. “Fran”

“Fran” is one of the most famous CrossFit workouts and has made several appearances in the CrossFit Games Open.

It consists of performing thrusters (a combination of a front squat and overhead press) and pull-ups in a specific rep scheme. The intensity and demand for both cardiovascular endurance and strength make “Fran” a formidable workout.

2. “Open 17.1”

Snatching dumbbells from each other and performing burpee with box jump-overs were couple of innovative CrossFit workouts were introduced in “Open 17.1”.

Athletes were required to complete ten rounds of this challenging couplet, alternating between the two movements. The combination of explosive power, coordination, and endurance made this workout a memorable test of fitness.

3. “Open 19.1”

“Open 19.1” introduced a grueling challenge: a 15-minute workout consisting of rowing for calories and performing wall-ball shots.

The alternating intensity between cardio and strength movements pushed athletes to their limits, showcasing their ability to maintain high levels of performance for an extended period.

4. “Open 20.1”

“Open 20.1” introduced the world to the devilishly demanding combination of ground-to-overheads and bar-facing burpees.

This workout demanded precision, stamina, and mental toughness, as athletes had to find a balance between maintaining technique and managing fatigue.

Impact and Global Community

The CrossFit Games have had a profound impact on the fitness community worldwide. They have encouraged individuals to push their boundaries, set new goals, and strive for excellence in their training.

The inclusivity and accessibility of the Open have fostered a supportive global community, where participants cheer each other on and celebrate personal achievements.

Training for CrossFit Games Open Workouts

Preparing for the CrossFit Games Open requires a well-rounded training approach. Athletes must focus on developing strength, power, cardiovascular endurance, flexibility, and skill proficiency.

They incorporate a mix of weightlifting, gymnastics, metabolic conditioning, and skill work into their training regimen. Additionally, athletes often strategize and practice specific movements and workout formats to optimize their performance during the Open.

Also check out how theseTop 10 Best CrossFit Gloves that will change your workout experience.

Wrap Up

The CrossFit Games Open workouts are a thrilling and challenging part of the CrossFit Games season.

From their humble beginnings to their explosive growth, these workouts have become a platform for athletes to showcase their skills, determination, and dedication to their craft.

By designing inclusive and accessible workouts, CrossFit has created a global community of fitness enthusiasts who embrace the spirit of competition and personal growth.

As athletes prepare for the CrossFit Games Open, they engage in rigorous training programs that encompass various aspects of fitness. They focus on building strength through weightlifting exercises such as squats, deadlifts, and overhead presses.

Endurance is developed through high-intensity interval training (HIIT), running, rowing, and cycling. Gymnastics movements, including pull-ups, handstand push-ups, and muscle-ups, are practiced to enhance body control and coordination.

Skill work is crucial for mastering complex movements like double-unders, handstand walks, and pistol squats.

In addition to physical preparation, mental fortitude plays a vital role in conquering these CrossFit Games. Athletes must cultivate mental toughness, discipline, and the ability to push through discomfort and fatigue.

Visualization techniques and goal setting are employed to maintain focus and motivation throughout the competition.

Participating in these CrossFit Games is not limited to elite athletes. CrossFit encourages athletes of all skill levels to join, as the workouts can be scaled or modified to suit individual capabilities.

This inclusivity fosters a supportive environment where beginners and seasoned athletes alike can challenge themselves and celebrate their progress.

The CrossFit Games Open workouts have had a profound impact on the broader fitness landscape. They have inspired the development of specialized training programs and resources focused on improving performance in CrossFit-style workouts.

Gyms and fitness centers worldwide incorporate elements of CrossFit methodology into their programming, attracting individuals seeking diverse and challenging workouts.

Moreover, the CrossFit Games have become a platform for athletes to connect with and learn from one another. Through online forums, social media groups, and local events, participants share their experiences, strategies, and advice.

The sense of camaraderie and community that emerges from this shared journey creates lasting friendships and inspires individuals to push their boundaries beyond the competition.

In conclusion, CrossFit Games Open workouts are the foundation of an exhilarating and transformative experience. These workouts test athletes across various fitness domains, challenging their strength, endurance, agility, and mental resilience.

From humble beginnings to a global phenomenon, these Games have captivated athletes worldwide, promoting a culture of inclusivity, growth, and support. So, lace up your shoes, brace yourself for the unknown, and join the ranks of CrossFit athletes who embrace the challenge of the CrossFit Games Open workouts.


Shakir Hasan is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. He has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement. Shakir founded ThisIsWhyIamFit as a way to share his vast knowledge of exercises, diets, and general fitness advice.

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