by Shakir Hasan | Jun 14, 2023 | Crossfit gloves, FITNESS
CrossFit Games Open is an annual event that draws thousands of athletes from around the world to compete in a series of challenging workouts. This article will delve into the fascinating world of CrossFit Games Open workouts, exploring the purpose, history, and...
by Shakir Hasan | Jun 11, 2023 | FITNESS
Embarking on a fitness journey is not merely a physical challenge; it is a battle that commences within the depths of our own minds. The decision to prioritize our health and commit to regular workouts requires mental fortitude, determination, and a belief in our own...
by A. H. M. SABIR | Mar 3, 2023 | FITNESS
Monetary incentives can motivate you to stick to healthier eating and more physical activity, which are both important for losing weight and keeping it off. Would a few cents or dollars here and there help to encourage long-term weight loss? Recent research suggests...
by A. H. M. SABIR | Feb 15, 2023 | FITNESS
How many calories you should eat depends on many things, like your age and how active you are? Most women need between 1,600 and 2,400 calories daily to maintain the same weight. Most men need 2,000–3,000 calories a day. Cutting down on the number of calories you eat...
by A. H. M. SABIR | Feb 8, 2023 | FITNESS
Meals high in nutrients, like lean protein and lentils, help you lose weight and stay healthy overall. A wide range of body types may be considered healthy. Weight reduction isn’t a panacea, and it’s optional for everyone. Still, if you want to be in the...
by A. H. M. SABIR | Dec 4, 2022 | FITNESS
Maintaining your health and vigor via aerobic exercise is crucial. If you’re new to doing workouts or need to change your exercise routine because of an injury or illness, you might not know the best aerobic exercise. One of the most common forms of aerobic...
