by Shakir Hasan | Jul 5, 2022 | Home Fitness
This is the ideal article for friends, weightlifters, and bodybuilders who are searching for excellent gift ideas for them. Here I can confidently ensure you the list of gifts for your meathead’s special day. Keep in mind that a bodybuilder is not an average Joe...
by Shakir Hasan | Jun 30, 2022 | Solutions to Problems
I know in this website I’m not supposed to talk about IELTS complications. This is fitness website so I should be vomiting on how to get abs, muscle retention, fat reduction etc. But today, while I was preparing a lecture for IELTS Spoken Complication, it turned...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, Fitness Guides, Health, Home Fitness, Solutions to Problems
Glute kickbacks are an effective way to strengthen your lower body and focus solely on your glutes. Bodyweight, bands, machines, and, of course, a cable machine can all be used to perform glute kickbacks. However, let’s concentrate on the cable crossover...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
The triceps are the big muscles on the back of the upper arms. They move the elbow, the shoulder, and the forearm. Working out your triceps is an integral part of any strength training routine because it helps you build strength in your upper body. In addition, strong...
by Shakir Hasan | Jun 12, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Many people aspire to have flawlessly sculpted abs. On magazine covers and in feeds on social media, women with six-pack abs are depicted as beautiful and strong. The normal person, on the other hand, believes these ideals are out of reach and can only be attained via...
