This is the ideal article for friends, weightlifters, and bodybuilders who are searching for excellent gift ideas for them. Here I can confidently ensure you the list of gifts for your meathead’s special day. Keep in mind that a bodybuilder is not an average Joe whose desires are typical if you want to surprise him with a junk food treat, that will not be exciting for him because he is constantly fighting to keep ripping. Or if you want to gift them clothes from any shop that might not fit them. Because any normal shop sells clothes for normal guys who don’t possess a hulk-shaped body, whatever you want to select for a bodybuilder has to be specially customized for them. Let’s check on them.
What could be the 10 Top Surprise Gift Ideas for Your Bodybuilder Friends
1. Protein Shaker Bottle
All the musclemen in the world crave protein shakes crazily. And a protein shaker bottle is the best logical solution for supplement preparation. Now, if you think that your friend already has his shaker bottle, but still, then you can always buy him a new one as he could use another.
2. BANDS OF RESISTANCE
Resistance bands are used in different ways by weightlifters. Bodyweight exercises are a great way to get your muscles ready for heavier weight training when you do them as part of a warm-up routine. Bands are also great for getting more flexible, which is important for avoiding injuries.
By adding resistance to your movements, resistance bands are a great way to make your workouts at home or in the gym harder.
3. HOT AND COLD REUSABLE GEL ICE PACKS
Gel packs that can be used more than once will help you heal faster from an injury and remove joint or muscle pain. Depending on your needs, you can either microwave or freeze the pack. It will aid in relieving pain without the usage of medication. A strap is included with the gel pack to help hold it in place over the injured area.
4. A Yoga Mat
When added to a strength training program, yoga is a fantastic complement. Weightlifters need a lot of strength and stamina to pull off their bodybuilding poses.
A yoga mat’s intended audience extends far beyond the yoga community. This is a must-have for every fitness routine since it facilitates stretching with less effort. Stretching regularly can help weightlifters become more flexible and reduce injury likelihood. Investing in a high-quality yoga mat will make just about anyone happy.
5. WORKOUT GLOVES
Weightlifters should always have workout gloves in their gym bags. So do your pal a favor and buy them training gloves so they’re always prepared. This gift will help your sporty friend enhance their grip when lifting weights. In addition to fitting tightly on the hand, workout gloves offer additional wrist support.
6. CHALK is Liquid
This product helps you get a better grip and keeps your hands from slipping while doing pull-ups, gymnastics, or climbing. Liquid chalk will make training more effective and boost the weightlifter’s confidence.
7. WRISTBAND WRAPS
Your wrists will feel more secure and comfortable and are less prone to suffer injuries if you wear wrist wraps. Anyone who lifts weights or develops muscle needs them. The wraps may be adjusted to fit around your wrist and are made of durable cotton. Velcro secures them.
8. FITNESS TOWEL MADE FROM MICROFIBER
Every weightlifter and gym-goer needs a workout towel. This is a gift for everyone.
9. BELT FOR HEAVY WEIGHT LIFTING
Good lower back support is crucial for any weight lifting routine. The weightlifting belt is adjustable to accommodate a variety of waist sizes. This means the athlete will receive adequate support regardless of their size or where they are in their cycle. In addition, the belt is made of fine leather.
10. THERMOS BOTTLE
Bring hot coffee or tea with you when you go out or to the gym. Or perhaps you wish to have a BCAA-containing beverage before your workout? In either case, your drink will stay at the same temperature for a long time in a thermos bottle. In addition, it seals firmly and snugly, and we ensure that no liquid will leak. Finally, thermos bottles are spill-proof, so you can toss them in your luggage alongside the rest of your stuff without worrying about a major disaster.
11. Weight Stack Adapter Pin
Bodybuilders and weightlifters find it hard to use cable machines because they are too strong. It’s hard to be in this situation. When you reach your limit and can’t add more weight, your workouts will no longer be as effective.
The solution is to use an adaptor pin for your weight stacks, such as the Gym Pin or the BSE Stacked Weight Pin.
These smart gym add-ons allow Olympic plates to be stacked. That being the case, you can continue to make progress by piling even more weight onto the stack.
This is a great way to show appreciation for a bodybuilder while creatively resolving a common issue.
12. Blaster Arm Curl
In the bodybuilding world, bicep curls are a staple of any good workout.
So, one of the things you may get a bodybuilder is an arm curl blaster. It aids in more effective and strenuous biceps training:
Training your biceps curls with an arm curl blaster is an effective method. However, elbows are restricted from moving posteriorly, anteriorly, or laterally. These are deceptive because they make the biceps look smaller.
Using an arm curl blaster in front of the hips while keeping the elbows close to the sides is more effective for training the biceps.
This is a great present for anyone who works out both at home and in a commercial gym.
There are numerous sorts of arm curl blasters available online. However, the DMoose Arm Curl Blaster is my go-to recommendation because of its superior durability, hardware, overall quality construction, and lifetime warranty. It is also quite affordable.
13. Suspension Trainer (TRX)
Weightlifters and bodybuilders both lift weights. It is the best way to gain muscle mass. But it isn’t the only way to get stronger.
Even if you have a room full of free weights and machines, it’s sometimes better to do bodyweight resistance exercises. And what if you can’t get any weights? You might be traveling, the gym might be closed, you might be too busy, or you might want to do some light training on a day off or something.
The TRX Suspension Trainer is an excellent gift for any bodybuilder or weightlifter in any of these situations. This training tool is very flexible and lets you do more than 80 resistance exercises.
The design is simple but very clever: there are two handles or stirrups at the end of two straps that can be adjusted and connected at the top.
It’s so easy to set up anywhere that it’s silly. For example, you can attach the top part to a door, a pull-up bar, a tree branch, an exposed ceiling joist/beam, monkey bars in a park, a lamp post, or a wall/ceiling mount by clipping, wrapping, hooking, or hanging it.
It is tiny and light, which makes it very useful for people who travel a lot for work.
This doesn’t replace weights, though. But it’s a great addition to any plan for lifting weights. It’s also a “good enough” replacement for weight training when you can’t get to the gym.
14. Adjustable Dumbbell Set
If you want to buy a bodybuilder who lifts weights at home as a gift, one of the best things you could get him is a high-quality adjustable dumbbell system.
Bodybuilders need dumbbells because they give them more freedom than barbells regarding the range of motion and positioning of the wrists and shoulders. As a result, they are better at focusing on specific muscles or different parts of the same muscle.
A regular set of dumbbells that can’t be moved takes up much floor space and costs thousands of dollars.
Adjustable dumbbells are great for bodybuilders who work out at home because they save so much space and money.
15. Ab Pad
A DMoose Ab Mat makes a fantastic present for bodybuilders and weightlifters who enjoy ab exercises. It is also quite affordable. With this easy exercise device, abdominal training can be improved.
You place the comfortable pad beneath your lower back. It conforms to your lower spine and compels you to fully expand your abdominal muscles at the bottom of your range of motion. Additionally, the pad provides pelvic support at the end of the range of motion.
In the end, you will have improved form and stronger abdominal contractions throughout the exercise. This intensity cannot be achieved on a flat surface.
16. Barbell Clamp Collars
Nothing is worse than a lousy barbell collar that won’t stay in place and keep the plates from moving around the bar. It makes them lose their whole point.
Most gyms have terrible barbell collars, and these are the ones you’ll find most often. Most of the time, they are cheap wire spring clip collars that have been bent out of shape for a long time.
The clamp style is the best kind of collar, made of hard, durable plastic, and has a quick-release lever and locking mechanism. They are much easier to use than spring clip collars, lock the plates in place entirely, and last much longer.
Lifters who go to commercial gyms should always keep a pair of these in their gym bag. They can use them on any lift where the plates tend to move around, but especially on deadlifts, where the plates tend to move.
Also, anyone who works out at home should have at least one good pair of these for their barbell (s).
17. Inversion Table
An inversion table is a great gift for weightlifters and bodybuilders who complain about back pain, which many do sometimes or all the time.
This causes spinal traction, which loosens up the spine. It will improve circulation, add more fluid to the discs, and reduce inflammation, which will lead to less pain in the long run. Long-term research is still being done, but I know it makes me feel great after using it. Many people agree, too.
18. Scale for measuring food
Good bodybuilders follow a specific diet plan to gain muscle or lose weight, depending on their current goal.
Sticking to a diet plan is the best way for bodybuilders to reach their goals.
A food scale is a good gift for a bodybuilder because it lets them weigh their food and determine the calories and macronutrients. This will help them reach their goals for body shape more quickly.
19. George Foreman Grill
All weightlifters, especially bodybuilders, need to eat a lot of protein and not too much fat, significantly when cutting, to limit calories.
A lot of meats are full of fats, which is not good.
If only there were a way for bodybuilders to get rid of this extra fat while cooking the meat.
20. Membership in a Tanning Salon
When the muscles are tanned, they look bigger and more defined.
This is important for bodybuilders to know, especially those who compete.
Therefore, a subscription or gift card to a local tanning salon would make a great gift for a bodybuilder you know who has a competition coming up in the next year.
21. Foam Roller
Bodybuilders probably have the most trouble with muscle imbalances and limited mobility out of all the people who lift weights.
This is because they tend to focus more on “show” muscles like the chest, biceps, and quads and less on the back, triceps, and hamstrings.
The most obvious thing to do is to train in a more balanced way. But it’s also essential to work on getting around.
If you want to help a bodybuilder or weightlifter with his flexibility and soft tissue health, get him a foam roller. Myofascial tissue can be released by rolling over it, which can be done on various regions of the body (including the mid-back, lats, thighs, arms, calves, etc.).
To round out the package, pick up a couple of lacrosse balls. Lacrosse balls can be used for self-myofascial release on the tiny muscles that a foam roller cannot reach.
22. Fitness Tracker Wristband
You can wear fitness and activity trackers are getting increasingly popular. They keep track of and record some different kinds of biometric data, such as:
- about how many calories you burned
- steps taken
- time sleep
You can also use their applications to set objectives and monitor your progress.
This is ideal for bodybuilders who want to reduce weight and must increase their cardio or overall activity to burn more calories. In addition, seeing their activity data in real time and as a whole over time is an entertaining and motivating way to encourage them to continue and grow.
You can be sure that a high-quality fitness tracker will be well-received, especially if the bodybuilder you’re purchasing it for is interested in technology.
23. Food Storage and Meal Management Products
The old myth that you must eat every two to three hours to build muscle has been busted.
But for some people, it can still be helpful to make several meals ahead of time and bring them with them.
In particular, this is most useful for:
- Bodybuilders who make their living by driving around all day (e.g., truck driver, repairman)
- People who work very long hours as bodybuilders
- Bodybuilders who just want to eat every two to three hours
If you know someone like this, an IsoBag Meal Prep Lunch Box will make them smile from ear to ear when they open their gift.
This bag has separate sections that can hold three big meals, drinks, snacks, and supplements and keep them fresh all day.
24. Gym Bag
If you want to buy a weightlifter who doesn’t train at home a gift, you might want to get him a gym bag.
It should be a big bag that can hold a lot of training gear (like a belt, chalk, mini foam roller, bands, etc.), a water bottle, and a change of clothes.
It would be best to have a few different pockets and compartments to separate other things.
Last but not least, don’t skimp on quality. You don’t want to buy a cheap bag that is easy to rip and tear.
25. Scale for the bathroom
Whether a bodybuilder is trying to get bigger or smaller, he needs to keep track of his progress.
And body weight is one of the essential things to keep track of.
There’s no need to buy a fancy scale – Some scales can measure body fat, but the results are always wrong and inconsistent. Others can recognize the user and send data wirelessly, but I don’t see what good that does.
A simple bathroom scale is all you need to keep track of your weight. The EatSmart Precision bathroom scale is a good body scale that doesn’t cost much.
It gives correct and consistent weight measurements. That’s all a scale needs to do.
26. Tape to measure your body and body fat calipers
Bodyweight is important information for a bodybuilder to keep track of their progress, but it’s not the only one.
For the best results, you should keep track of your body weight, the size of your body parts, and your body fat.
To do this, you only need a body tape measure and body fat calipers, which are simple, easy to use, and inexpensive.
The measuring tape makes it easy to take measurements of the waist, arm, thighs, calves, chest, shoulders, forearms, neck, hips, and anywhere between. In addition, the body fat caliper estimates body fat percentage by measuring the thickness of skin folds in a few key places.
The calipers probably give a body fat measurement that is off by a couple of points from the total body fat percentage. But it provides the same reading every time, which is all you need to show progress over time.
27. Big Bottle of Water
Every bodybuilder should place water consumption at the top of their priority list.
If you do not consume enough water, your body will be unable to burn fat or build muscle. And even modest dehydration can result in a substantial performance decline.
Most bodybuilders should consume between 0.75 and 1 gallon (96 to 128 oz or 2.8 to 3.8 L) of water daily.
This may not sound difficult, but refilling a little glass or water bottle can be difficult if you’re busy or sluggish during the day.
How can it be fixed? A large water bottle that only requires refilling twice every day.
Specifically, I recommend purchasing the Hydro Flask Insulated Bottle, 64 oz. This item is huge, but it can still be transported. Additionally, it has superior insulation so that cold beverages will remain cold all day and hot beverages will remain hot.
I’m not even joking. A bodybuilder would be thrilled to receive a large, full-length mirror.
Bodybuilders enjoy admiring their reflections. Is it vain? Almost.
However, it is also essential to the sport or art of bodybuilding to monitor progress and evaluate the body to determine where improvements can be made.
Additionally, bodybuilders who wish to participate must practice their poses. And the most effective approach for them to receive immediate feedback is to flex in front of a mirror.
A standard-width, full-length floor mirror will suffice if you are on a low budget.
28. Neck Harness
No one who works out wants a pencil neck.
Indirectly, the neck will get stronger when you do shrugs, deadlifts, and other compound moves. This might be enough for some guys. But if you want a neck that is strong and well-muscled, you have to train the neck itself. And a neck harness is the best way to teach the neck what to do.
CONCLUSION
People who regularly lift weights or do other physical activities should be given special gifts. You’ll be able to help them in their efforts because of this. In addition, you can help your athlete reach new levels of performance by giving them these high-quality pieces of gear.
