Whether you’re lifting larger dumbbells, loading the barbell with an extra weight plate, or pushing your endurance limits with more repetitions, it’s a wonderful thing to feel and see your strength grow as your exercises progress. However, you may discover that the gains you see in other areas of muscular development are not always mirrored in your grip strength.
Your glutes are strong enough to lift the 35-pound dumbbells, but can your hands and forearms hold out for the full set? For me, the response was an emphatic negative. No, not with your irritable, stiff forearms, which your regular routine of typing on a computer has only made worse.
This miraculous recovery device, however, has made it possible. For this, you’ll have adequate strength and mobility to easily type and carry heavy objects. Presenting the Rolflex Arm and Leg Massager.
Rolflex Arm & Leg Massager (Forearm & Calf Roller) Review
Why You Should Get It-
After using largely cable machines and tiny barbells at the gym, I shifted to trying to mimic the same weight training at home with dumbbells and kettlebells in the early days of the pandemic, when everyone had to rush to acquire at-home equipment or use what they had at home. All this heavy grip labor has left me with tight wrists and forearms, where my hands and forearms take the majority of the strain.
As a blog writer, I spend the entirety of my workday typing, but I, like many others, found myself with a less-than-ideal WFH setup. My upper body had been taking a beating from my exercises and my job. Even while various stretching exercises for the wrists provided temporary relief—I particularly enjoy lying on my back with my hands facing the floor and my fingers pointed toward my knees—the underlying chronic pain remained.
When I needed a massage for my arms and legs, I landed upon the Rolfex. I was looking for something that would focus on trigger points rather than provide a relaxing massage, and this product does both. Three hard trigger point massagers and a smooth foam roller provide varying degrees of pressure on one side. I find the recovery tool particularly helpful for my forearms, although it has many other applications, including hands, feet, upper and lower arms, and legs. The Rolflex massager is an excellent alternative to lying down on a foam roller for individuals who prefer not to or who are unable to do so.
In addition, the gadget is NOT a gimmick designed for use in infomercials, despite how it may initially appear. Because of its origins in the collaboration between a physical therapist and a sports massage therapist, the Rolflex Arm & Leg Massagers have been tried and tested by professional and Olympic athletes.
Once I got used to using the massager, I found that I could incorporate it into my regular healing practice without having to stop or alter my workout due of arm or wrist pain. However, I always turn to it when I need instant relief for my painful forearms after a series of heavy lifting sessions or a particularly hectic period at work. In the end, I’m just relieved that this simple equipment has prevented my aching limbs from interfering with my ability to do my job or reach my training goals.
My Verdict
Athletes, gym rats, office workers, parents, and anybody else suffering from unusually tight, inflamed muscles, or healing from ailments like golfer’s elbow, tennis elbow, tendonitis, or carpal tunnel syndrome, will find this piece of equipment invaluable. In order to fit smaller hand and wrist areas as well as larger ones at the thigh, the Rolflex contains an adjustable channel at the bottom that may be used to click it more closed or open.
