by Shakir Hasan | May 16, 2022 | Fitness Guides, Health, Home Fitness
Many of us do more and heavier bench presses to build a bigger chest. Even though these methods are important for building solid slabs of muscle and maximizing growth, doing them repeatedly can lead to overtraining and joint problems. Instead, add movements like the...
by Shakir Hasan | May 14, 2022 | Health, Home Fitness
The standard push-up is one of the easiest ways to work out, and it uses almost every muscle in your body. Push-Up does more than tone your muscles and makes you stronger. If you’re still unsure about adding push-ups to your workout routine or want to know how...
by Shakir Hasan | Apr 26, 2022 | Exercise Guides, Fitness Guides, Home Fitness, Trampoline
As far as exercises go, jumping on a trampoline is one of the best that man has ever achieved. By just moving your body in an up and down motion, gravity activates every muscle and stimulates every cell, which results in incredible healing and rejuvenation. In...
by Shakir Hasan | Apr 24, 2022 | Beginners, Fitness Guides, Health, Home Fitness, Solutions to Problems, Trampoline
Now you may be seeking an answer to the question, “Will trampoline installation kill the lively green grass of my backyard?” Well, it’s noteworthy to think about your lawn if you are a grass-loving person who is planning to get a big trampoline because...
by Shakir Hasan | Apr 20, 2022 | Gear & Equipment, Health, Home Fitness, Reviews, Trampoline
A heavy-duty trampoline can be a great addition to your backyard for both the young and adults of the family. Because it’s not just exciting for the kids as a playing instrument but also a great inclusion considering fitness training for the adults. These...
by Shakir Hasan | Apr 2, 2022 | Home Fitness
Do you desire a significant shift in your physical, mental, and emotional well-being, all at the same time? The next step is to take your time, quiet your mind, and cultivate self-awareness. Disconnecting from the world’s frantic energy and paying attention to...
