by Shakir Hasan | Jun 12, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Many people aspire to have flawlessly sculpted abs. On magazine covers and in feeds on social media, women with six-pack abs are depicted as beautiful and strong. The normal person, on the other hand, believes these ideals are out of reach and can only be attained via...
by Shakir Hasan | Jun 5, 2022 | Home Fitness
Building a muscular back by working out is as important as other body parts like chest, shoulders, hands or legs. So you could say it’s the upper frame to showcase all the other muscular body parts. And for a great back among certain exercises, Pull-Up is the...
by Shakir Hasan | May 28, 2022 | Home Fitness
Using an ab wheel is a great way to build core strength while minimizing stress on the lower back. However, to find a substitute, you’re likely already aware of how beneficial it is. Suppose you don’t already own an ab wheel (which I highly recommend). In...
by Shakir Hasan | May 26, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
You can do several exercises with an ab roller to get those rock-hard abs. An ab wheel is a basic device for strength developing and training abs. These exercises are a great way to get in some extra exercise at home or in the gym. To determine if an ab wheel is the...
by Shakir Hasan | May 26, 2022 | Home Fitness
When it comes to achieving a gorgeous, flat stomach, you’re not alone. Every time someone walks by, you want to be able to wear your favourite outfit without feeling like you must suck your belly up and make eye contact with them. So it’s discouraging when...
by Jakariya Shakil | May 17, 2022 | Beginners, Crossfit Equipment, FITNESS, Fitness Guides, Home Fitness
There will never be an end to the push-ups vs bench-press argument. One side believes that you can achieve chest gains by performing bench press reps only. In contrast, the other side believes that the simple push-up, often disregarded, is sufficient for spectacular...
