by Shakir Hasan | Jan 19, 2023 | Home Fitness
Looking for a way to get ripped abs without spending hours at the gym? Ab stimulator belts provide an easy and convenient way of achieving your fitness goals without breaking a sweat. Learn how these contraptions work, and find out the best techniques to use them for...
by Shakir Hasan | Dec 24, 2022 | Home Fitness, Reviews
What a fantastic creation! The way we perceive the culture of dieting has changed because to this technology. It allows you to set goals based on the data that the device reads and will aid in your understanding of your body. The app is quite intuitive and...
by Shakir Hasan | Nov 21, 2022 | Home Fitness
Millions of people across the world are now wearing activity trackers on their wrists to keep tabs on everything from their heart rate and oxygen levels to their step count. Activity monitors can reveal the most significant cause of inactivity, namely, sleep, among...
by Shakir Hasan | Sep 6, 2022 | Home Fitness
Did you know Walking is the Best Cardio Exercise? Now I know that when you think of good cardio exercises, you think of high-intensity cycling, long-mile running, skipping rope thousands of times, Zumba, aerobics classes, etc. But let me tell you that you forget a...
by Jakariya Shakil | Jul 28, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Continued fitness is the idea that you require to work out and remain active to keep up a healthy level of fitness. The trick to this is that it enables the body to adjust slowly and this helps in decreasing the tension in the muscles which might trigger one to...
by Shakir Hasan | Jul 16, 2022 | Exercise Guides, Fitness Guides, Home Fitness, weight lifting
Apart from sit-ups and crunches for six-pack abs (your obsession), there are other exciting exercises to strengthen your core. Though people are already comfortable with the traditional ab workouts, adding other variant crunches can benefit you more. Crunches may be...
