by Shakir Hasan | Feb 28, 2023 | Home Fitness
Walking and talking are two activities that people engage in every day. Walking is an activity that involves moving from one place to another on foot, while talking is a means of communication where individuals use words to express themselves. Walking and talking have...
by Shakir Hasan | Feb 28, 2023 | Home Fitness
One of the best ways to get in some exercise is by going for a walk. It can be done at any time and in practically any location without any preparation or specific gear. Does it actually affect blood pressure, though? Here we will examine the studies done on the link...
by Shakir Hasan | Jan 25, 2023 | Fitness Guides, Home Fitness
Crossfit is a fitness program that has become more popular in recent years. The workout includes both high-intensity workouts and proper weight training. It has a lot of different moves and can be done by anyone, no matter how fit they are. Crossfit can help you get...
by Shakir Hasan | Jan 22, 2023 | Fitness Guides, Home Fitness
We all know weight loss is a constant battle. With time, you might have lost hope of succeeding. But if you’re still hanging in there, hang on tight. There’s a new trend in town that promises weight loss benefits like no other. It’s called vibrating your cells and...
by Shakir Hasan | Jan 21, 2023 | Home Fitness
Sauna blankets have several uses, but before we get into that, let’s define what they are. Similarly to infrared saunas, which heat your body directly via infrared radiation rather than the air around you, sauna blankets function by simulating the conditions of...
by Shakir Hasan | Jan 19, 2023 | Home Fitness
Walking on a treadmill can be an effective way to improve your overall fitness and stay healthy. From calorie burning to improved posture and cardiovascular health, there are many benefits of walking on a treadmill. Most people think of running when they hear the term...
