by Shakir Hasan | May 26, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
You can do several exercises with an ab roller to get those rock-hard abs. An ab wheel is a basic device for strength developing and training abs. These exercises are a great way to get in some extra exercise at home or in the gym. To determine if an ab wheel is the...
by Shakir Hasan | May 16, 2022 | Fitness Guides, Health, Home Fitness
Many of us do more and heavier bench presses to build a bigger chest. Even though these methods are important for building solid slabs of muscle and maximizing growth, doing them repeatedly can lead to overtraining and joint problems. Instead, add movements like the...
by Shakir Hasan | May 14, 2022 | Health, Home Fitness
The standard push-up is one of the easiest ways to work out, and it uses almost every muscle in your body. Push-Up does more than tone your muscles and makes you stronger. If you’re still unsure about adding push-ups to your workout routine or want to know how...
by Shakir Hasan | Apr 24, 2022 | Beginners, Fitness Guides, Health, Home Fitness, Solutions to Problems, Trampoline
Now you may be seeking an answer to the question, “Will trampoline installation kill the lively green grass of my backyard?” Well, it’s noteworthy to think about your lawn if you are a grass-loving person who is planning to get a big trampoline because...
by Shakir Hasan | Apr 20, 2022 | Gear & Equipment, Health, Home Fitness, Reviews, Trampoline
A heavy-duty trampoline can be a great addition to your backyard for both the young and adults of the family. Because it’s not just exciting for the kids as a playing instrument but also a great inclusion considering fitness training for the adults. These...
by Jakariya Shakil | Mar 7, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
[vc_row][vc_column][vc_column_text]The Press Svend: Some exercises in muscle building are used so hardly ever, that they cause much confusion among a lot of site visitors to the health club. Svend press is a good example of such exercise. The svend press is referred...
