by A. H. M. SABIR | Jan 31, 2023 | Health
We live in a stressful environment. Many individuals suffer from anxiety and depression, which may be exacerbated by modern-day stress. There are several strategies to alleviate stress and promote mental health. Still, one that is sometimes forgotten is spending time...
by A. H. M. SABIR | Nov 5, 2022 | Health
A person’s emotional health can be judged by how well they understand and control their own feelings, as well as how they handle stress. People’s capacity to accept and control their emotions and to deal with life’s obstacles is a measure of their...
by Shakir Hasan | Aug 24, 2022 | Health
Everyone knows that exercise is important and that we should do it often because it helps us in many ways. But exercise isn’t just repetitive set work that can only make you look like a bodybuilder you see on YouTube. There are many reasons to go to the gym,...
by Shakir Hasan | Jul 5, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
In Greek mythology, the Adonis Belt adorns a slender and muscular physique. It shows up in the lower abdomen, where there is not a lot of fat. Even though it is named after a man, women can also achieve this trait. In sports, the Adonis Belt is just as important as...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, Fitness Guides, Health, Home Fitness, Solutions to Problems
Glute kickbacks are an effective way to strengthen your lower body and focus solely on your glutes. Bodyweight, bands, machines, and, of course, a cable machine can all be used to perform glute kickbacks. However, let’s concentrate on the cable crossover...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
The triceps are the big muscles on the back of the upper arms. They move the elbow, the shoulder, and the forearm. Working out your triceps is an integral part of any strength training routine because it helps you build strength in your upper body. In addition, strong...
