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Is Chest Press A Push Exercise: Which Is More Effective?

Is Chest Press A Push Exercise: Which Is More Effective?

by Jakariya Shakil | May 17, 2022 | Beginners, Crossfit Equipment, FITNESS, Fitness Guides, Home Fitness

There will never be an end to the push-ups vs bench-press argument. One side believes that you can achieve chest gains by performing bench press reps only. In contrast, the other side believes that the simple push-up, often disregarded, is sufficient for spectacular...
The Press Svend – The only exercise that works the chest intensely

The Press Svend – The only exercise that works the chest intensely

by Jakariya Shakil | Mar 7, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness

[vc_row][vc_column][vc_column_text]The Press Svend: Some exercises in muscle building are used so hardly ever, that they cause much confusion among a lot of site visitors to the health club. Svend press is a good example of such exercise. The svend press is referred...
Top 10 Best Crossfit Gloves for Muscle Ups or Pull Ups Reviews (2022 Updated)

Top 10 Best Crossfit Gloves for Muscle Ups or Pull Ups Reviews (2022 Updated)

by Jakariya Shakil | Feb 25, 2022 | Crossfit Equipment, Crossfit gloves, FITNESS, Gear & Equipment, Home Fitness, Reviews

In this post, I am really going to find out the back and forth between Crossfit gloves and hand grips. My ultimate goal is to provide you with all the information and facts you need if you want to pick the right set of gloves for pull-ups & muscle ups. Pull-up is,...
Ultimate Research on 11 Components in Physical Fitness Health and Competency

Ultimate Research on 11 Components in Physical Fitness Health and Competency

by Shakir Hasan | Feb 23, 2022 | FITNESS

Physical fitness strengthens bones and muscles, promotes health and well-being, avoids various health problems, reduces the risk of certain diseases like blood pressure, diabetes, cancer, etc., and enhances the quality of life. In addition, stress, tension, and...
Muscular Endurance vs Muscular Strength: Which one should you train for?

Muscular Endurance vs Muscular Strength: Which one should you train for?

by Shakir Hasan | Oct 9, 2021 | FITNESS, Home Fitness

Most people associate endurance with the svelte marathon athletes they see on TV. Lifters, on the other hand, are baffled by the concept of muscle endurance. Muscle endurance and strength training are two different approaches that can both contribute to increased...
Hannah Barron’s Fitness is a Great Example of Awsome Living

Hannah Barron’s Fitness is a Great Example of Awsome Living

by Shakir Hasan | Oct 2, 2021 | FITNESS

Today we’ll discuss Hannah Barron’s Awesome Living, which sets a terrific example of a Fitness Lifestyle. Hannah Barron is a social media personality, as stated in the title. Hannah is also a social media sensation. She is a young and energetic Instagram...
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