by Shakir Hasan | Jul 5, 2022 | Exercise Guides, FITNESS, Fitness Guides, Home Fitness
The Jefferson deadlift is a great example of how exercises that look strange but are actually very useful. It’s strange. There’s a pretty good chance that people will look at you at the gym. But it has a lot of benefits as well. How did the Jefferson Squat...
by Shakir Hasan | Jul 5, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
In Greek mythology, the Adonis Belt adorns a slender and muscular physique. It shows up in the lower abdomen, where there is not a lot of fat. Even though it is named after a man, women can also achieve this trait. In sports, the Adonis Belt is just as important as...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
The triceps are the big muscles on the back of the upper arms. They move the elbow, the shoulder, and the forearm. Working out your triceps is an integral part of any strength training routine because it helps you build strength in your upper body. In addition, strong...
by Shakir Hasan | Jun 12, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Many people aspire to have flawlessly sculpted abs. On magazine covers and in feeds on social media, women with six-pack abs are depicted as beautiful and strong. The normal person, on the other hand, believes these ideals are out of reach and can only be attained via...
by Shakir Hasan | Jun 11, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides
The bench press is the most popular exercise for growing larger pecs and increasing upper-body strength. Even the NFL combine includes this exercise, popular among bodybuilders and powerlifters. As a result, Monday is sometimes referred to as “National Bench...
by Shakir Hasan | May 26, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
You can do several exercises with an ab roller to get those rock-hard abs. An ab wheel is a basic device for strength developing and training abs. These exercises are a great way to get in some extra exercise at home or in the gym. To determine if an ab wheel is the...
