by Shakir Hasan | Jun 11, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides
The bench press is the most popular exercise for growing larger pecs and increasing upper-body strength. Even the NFL combine includes this exercise, popular among bodybuilders and powerlifters. As a result, Monday is sometimes referred to as “National Bench...
by Shakir Hasan | May 26, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
You can do several exercises with an ab roller to get those rock-hard abs. An ab wheel is a basic device for strength developing and training abs. These exercises are a great way to get in some extra exercise at home or in the gym. To determine if an ab wheel is the...
by Jakariya Shakil | May 17, 2022 | Beginners, Crossfit Equipment, FITNESS, Fitness Guides, Home Fitness
There will never be an end to the push-ups vs bench-press argument. One side believes that you can achieve chest gains by performing bench press reps only. In contrast, the other side believes that the simple push-up, often disregarded, is sufficient for spectacular...
by Shakir Hasan | May 16, 2022 | Fitness Guides, Health, Home Fitness
Many of us do more and heavier bench presses to build a bigger chest. Even though these methods are important for building solid slabs of muscle and maximizing growth, doing them repeatedly can lead to overtraining and joint problems. Instead, add movements like the...
by Shakir Hasan | Apr 26, 2022 | Exercise Guides, Fitness Guides, Home Fitness, Trampoline
As far as exercises go, jumping on a trampoline is one of the best that man has ever achieved. By just moving your body in an up and down motion, gravity activates every muscle and stimulates every cell, which results in incredible healing and rejuvenation. In...
by Shakir Hasan | Apr 24, 2022 | Beginners, Fitness Guides, Health, Home Fitness, Solutions to Problems, Trampoline
Now you may be seeking an answer to the question, “Will trampoline installation kill the lively green grass of my backyard?” Well, it’s noteworthy to think about your lawn if you are a grass-loving person who is planning to get a big trampoline because...
