by Shakir Hasan | Jul 5, 2022 | Exercise Guides, FITNESS, Fitness Guides, Home Fitness
The Jefferson deadlift is a great example of how exercises that look strange but are actually very useful. It’s strange. There’s a pretty good chance that people will look at you at the gym. But it has a lot of benefits as well. How did the Jefferson Squat...
by Shakir Hasan | Jul 5, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
In Greek mythology, the Adonis Belt adorns a slender and muscular physique. It shows up in the lower abdomen, where there is not a lot of fat. Even though it is named after a man, women can also achieve this trait. In sports, the Adonis Belt is just as important as...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, Fitness Guides, Health, Home Fitness, Solutions to Problems
Glute kickbacks are an effective way to strengthen your lower body and focus solely on your glutes. Bodyweight, bands, machines, and, of course, a cable machine can all be used to perform glute kickbacks. However, let’s concentrate on the cable crossover...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
The triceps are the big muscles on the back of the upper arms. They move the elbow, the shoulder, and the forearm. Working out your triceps is an integral part of any strength training routine because it helps you build strength in your upper body. In addition, strong...
by Jakariya Shakil | Jun 14, 2022 | Crossfit Equipment, Crossfit gloves, Fitness Guides, Home Fitness, lifting gloves, Reviews, weight lifting
5 Best Bungee Fitness Equipment, Buyer’s Guide – With Review With a pair of hand grips you can just draw back the velcro and twist the grip around your hand in between movements to give you your movement back and get a solid hook grip on your barbell. I...
by Shakir Hasan | Jun 12, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Many people aspire to have flawlessly sculpted abs. On magazine covers and in feeds on social media, women with six-pack abs are depicted as beautiful and strong. The normal person, on the other hand, believes these ideals are out of reach and can only be attained via...
