by Shakir Hasan | Jun 12, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Many people aspire to have flawlessly sculpted abs. On magazine covers and in feeds on social media, women with six-pack abs are depicted as beautiful and strong. The normal person, on the other hand, believes these ideals are out of reach and can only be attained via...
by Shakir Hasan | Jun 11, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides
The bench press is the most popular exercise for growing larger pecs and increasing upper-body strength. Even the NFL combine includes this exercise, popular among bodybuilders and powerlifters. As a result, Monday is sometimes referred to as “National Bench...
by Shakir Hasan | Apr 26, 2022 | Exercise Guides, Fitness Guides, Home Fitness, Trampoline
As far as exercises go, jumping on a trampoline is one of the best that man has ever achieved. By just moving your body in an up and down motion, gravity activates every muscle and stimulates every cell, which results in incredible healing and rejuvenation. In...
by Jakariya Shakil | Mar 7, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
[vc_row][vc_column][vc_column_text]The Press Svend: Some exercises in muscle building are used so hardly ever, that they cause much confusion among a lot of site visitors to the health club. Svend press is a good example of such exercise. The svend press is referred...
by Jakariya Shakil | Sep 16, 2021 | Exercise Guides, Fitness Guides, Home Fitness
By choosing to live a healthy way of life, you play a direct part in the option; by preventing your personal obligation to look after yourself, you end up being a part of the issue.” On the surface, the increases in heart problems, weight problems, cancer,...
by Jakariya Shakil | Aug 12, 2021 | Crossfit Equipment, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
There are two different kinds of muscle endurance, and they all depend upon the type of exercises you are doing. The very first type is associated with strength training exercises. This type of endurance is related to exercises like planks, squats, lunges, and...
