by Jakariya Shakil | Jul 28, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Continued fitness is the idea that you require to work out and remain active to keep up a healthy level of fitness. The trick to this is that it enables the body to adjust slowly and this helps in decreasing the tension in the muscles which might trigger one to...
by A. H. M. SABIR | Jul 24, 2022 | Crossfit Equipment, Exercise Guides, Fitness Guides, Gear & Equipment, Trampoline
Trampoline ownership should be seen as an investment that needs care and upkeep rather than just a fun garden item. The flexibility and hardness of a trampoline may be influenced by its age. And to receive your money’s value, you must supply it with essential...
by Shakir Hasan | Jul 16, 2022 | Exercise Guides, Fitness Guides, Home Fitness, weight lifting
Apart from sit-ups and crunches for six-pack abs (your obsession), there are other exciting exercises to strengthen your core. Though people are already comfortable with the traditional ab workouts, adding other variant crunches can benefit you more. Crunches may be...
by Shakir Hasan | Jul 5, 2022 | Exercise Guides, FITNESS, Fitness Guides, Home Fitness
The Jefferson deadlift is a great example of how exercises that look strange but are actually very useful. It’s strange. There’s a pretty good chance that people will look at you at the gym. But it has a lot of benefits as well. How did the Jefferson Squat...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, Fitness Guides, Health, Home Fitness, Solutions to Problems
Glute kickbacks are an effective way to strengthen your lower body and focus solely on your glutes. Bodyweight, bands, machines, and, of course, a cable machine can all be used to perform glute kickbacks. However, let’s concentrate on the cable crossover...
by Shakir Hasan | Jun 26, 2022 | Exercise Guides, FITNESS, Fitness Guides, Health, Home Fitness
The triceps are the big muscles on the back of the upper arms. They move the elbow, the shoulder, and the forearm. Working out your triceps is an integral part of any strength training routine because it helps you build strength in your upper body. In addition, strong...
