by Shakir Hasan | Jan 25, 2023 | Fitness Guides, Home Fitness
Crossfit is a fitness program that has become more popular in recent years. The workout includes both high-intensity workouts and proper weight training. It has a lot of different moves and can be done by anyone, no matter how fit they are. Crossfit can help you get...
by Shakir Hasan | Jan 22, 2023 | Fitness Guides, Home Fitness
We all know weight loss is a constant battle. With time, you might have lost hope of succeeding. But if you’re still hanging in there, hang on tight. There’s a new trend in town that promises weight loss benefits like no other. It’s called vibrating your cells and...
by Shakir Hasan | Jan 19, 2023 | Fitness Guides
Adjustable dumbbells are a great way to get a full-body workout without taking up too much space in your home. But for some exercises, fixed weight dumbbells might be better than adjustable ones. Find out here if adjustable dumbbells are good for your fitness goals....
by Jakariya Shakil | Jul 28, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides, Home Fitness
Continued fitness is the idea that you require to work out and remain active to keep up a healthy level of fitness. The trick to this is that it enables the body to adjust slowly and this helps in decreasing the tension in the muscles which might trigger one to...
by A. H. M. SABIR | Jul 24, 2022 | Crossfit Equipment, Exercise Guides, Fitness Guides, Gear & Equipment, Trampoline
Trampoline ownership should be seen as an investment that needs care and upkeep rather than just a fun garden item. The flexibility and hardness of a trampoline may be influenced by its age. And to receive your money’s value, you must supply it with essential...
by Shakir Hasan | Jul 16, 2022 | Exercise Guides, Fitness Guides, Home Fitness, weight lifting
Apart from sit-ups and crunches for six-pack abs (your obsession), there are other exciting exercises to strengthen your core. Though people are already comfortable with the traditional ab workouts, adding other variant crunches can benefit you more. Crunches may be...
