by Shakir Hasan | Aug 20, 2021 | Home Fitness
Ketosis may start working after 3 to 4 days of the ketogenic diet. But this is average statistics which may differ, Like my Ketosis started after 7 days of the keto-diet initiation. And I should let you know that this process starts if you’re consuming 50gm of...
by Shakir Hasan | May 14, 2018 | Beginners, Crossfit gloves, Fitness Guides
should I wear gloves for Crossfit? This is a silly question! Anyway, if you’ve spent any time in the gym, you’ve most probably seen a number of guys that wear particular gloves although they’re weight lifting. Lots of guys do wear gloves. For some,...
