by Shakir Hasan | Feb 23, 2022 | FITNESS
Physical fitness strengthens bones and muscles, promotes health and well-being, avoids various health problems, reduces the risk of certain diseases like blood pressure, diabetes, cancer, etc., and enhances the quality of life. In addition, stress, tension, and...
by Shakir Hasan | Feb 20, 2022 | Home Fitness
Fitness or having a great shaped body depends on your mind-set. The way you want to live your live. However questioning every here and there, “if a keto diet will help me reduce 10 kg a week”, “is callisthenic exercise is better than bodybuilding at...
by Shakir Hasan | Oct 19, 2021 | Home Fitness
While this low-carb, high-fat diet is widespread worldwide, there are a few critical points that physicians want you to understand before combining ketosis and workout. Everyone has heard of the keto diet by now—the one where you can eat as much good fat as you want...
by Shakir Hasan | Oct 9, 2021 | FITNESS, Home Fitness
Most people associate endurance with the svelte marathon athletes they see on TV. Lifters, on the other hand, are baffled by the concept of muscle endurance. Muscle endurance and strength training are two different approaches that can both contribute to increased...
by Shakir Hasan | Oct 2, 2021 | FITNESS
Today we’ll discuss Hannah Barron’s Awesome Living, which sets a terrific example of a Fitness Lifestyle. Hannah Barron is a social media personality, as stated in the title. Hannah is also a social media sensation. She is a young and energetic Instagram...
