by Shakir Hasan | Jun 11, 2022 | Beginners, Exercise Guides, FITNESS, Fitness Guides
The bench press is the most popular exercise for growing larger pecs and increasing upper-body strength. Even the NFL combine includes this exercise, popular among bodybuilders and powerlifters. As a result, Monday is sometimes referred to as “National Bench...
by Shakir Hasan | Jun 5, 2022 | Home Fitness
Building a muscular back by working out is as important as other body parts like chest, shoulders, hands or legs. So you could say it’s the upper frame to showcase all the other muscular body parts. And for a great back among certain exercises, Pull-Up is the...
by Shakir Hasan | May 28, 2022 | Home Fitness
Using an ab wheel is a great way to build core strength while minimizing stress on the lower back. However, to find a substitute, you’re likely already aware of how beneficial it is. Suppose you don’t already own an ab wheel (which I highly recommend). In...
by Shakir Hasan | May 26, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
You can do several exercises with an ab roller to get those rock-hard abs. An ab wheel is a basic device for strength developing and training abs. These exercises are a great way to get in some extra exercise at home or in the gym. To determine if an ab wheel is the...
by Shakir Hasan | May 26, 2022 | Home Fitness
When it comes to achieving a gorgeous, flat stomach, you’re not alone. Every time someone walks by, you want to be able to wear your favourite outfit without feeling like you must suck your belly up and make eye contact with them. So it’s discouraging when...
