by Shakir Hasan | Sep 6, 2022 | Home Fitness
Did you know Walking is the Best Cardio Exercise? Now I know that when you think of good cardio exercises, you think of high-intensity cycling, long-mile running, skipping rope thousands of times, Zumba, aerobics classes, etc. But let me tell you that you forget a...
by Shakir Hasan | Aug 24, 2022 | Health
Everyone knows that exercise is important and that we should do it often because it helps us in many ways. But exercise isn’t just repetitive set work that can only make you look like a bodybuilder you see on YouTube. There are many reasons to go to the gym,...
by Shakir Hasan | Jul 16, 2022 | Exercise Guides, Fitness Guides, Home Fitness, weight lifting
Apart from sit-ups and crunches for six-pack abs (your obsession), there are other exciting exercises to strengthen your core. Though people are already comfortable with the traditional ab workouts, adding other variant crunches can benefit you more. Crunches may be...
by Shakir Hasan | Jul 5, 2022 | Exercise Guides, FITNESS, Fitness Guides, Home Fitness
The Jefferson deadlift is a great example of how exercises that look strange but are actually very useful. It’s strange. There’s a pretty good chance that people will look at you at the gym. But it has a lot of benefits as well. How did the Jefferson Squat...
by Shakir Hasan | Jul 5, 2022 | FITNESS, Fitness Guides, Health, Home Fitness
In Greek mythology, the Adonis Belt adorns a slender and muscular physique. It shows up in the lower abdomen, where there is not a lot of fat. Even though it is named after a man, women can also achieve this trait. In sports, the Adonis Belt is just as important as...
