by Shakir Hasan | Sep 22, 2022 | Weight Loss
In today’s environment, we put compensation on speed, rivalry, and perfection, all of which contribute to increased stress levels. As a result, wherever we turn, we find ourselves in stressful situations. Furthermore, our tolerance and patience are frequently...
by Shakir Hasan | Sep 21, 2022 | FITNESS
Surprisingly easy enough for a toddler to achieve, maintaining a healthy weight is one of the most effective methods to be strong, fit, and live a long life. In addition, regular walking has been shown to have numerous positive effects on physical and mental health,...
by Shakir Hasan | Sep 21, 2022 | FITNESS
Speed walking is exactly what it sounds like: a type of walking performed at a high pace that elevates your heart rate and is an excellent form of exercise. Because it has less impact than running or jogging, it is good exercise for those with joint difficulties or...
by Shakir Hasan | Sep 21, 2022 | FITNESS
Researchers found that when older men and women walked for six months, their white matter and cognitive skills got better, but that didn’t happen when they danced or did stretching exercises. A new study on the effects of walking and dancing on brain health...
by Shakir Hasan | Sep 19, 2022 | FITNESS
The benefits of walking and other forms of exercise extend well beyond the body. Walking is practiced by many for reasons other than physical health. Can go for a stroll improve your disposition? The question is whether or not it can aid in the management of everyday...
