by A. H. M. SABIR | Jan 31, 2023 | Health
We live in a stressful environment. Many individuals suffer from anxiety and depression, which may be exacerbated by modern-day stress. There are several strategies to alleviate stress and promote mental health. Still, one that is sometimes forgotten is spending time...
by A. H. M. SABIR | Dec 4, 2022 | FITNESS
Maintaining your health and vigor via aerobic exercise is crucial. If you’re new to doing workouts or need to change your exercise routine because of an injury or illness, you might not know the best aerobic exercise. One of the most common forms of aerobic...
by A. H. M. SABIR | Nov 5, 2022 | Health
A person’s emotional health can be judged by how well they understand and control their own feelings, as well as how they handle stress. People’s capacity to accept and control their emotions and to deal with life’s obstacles is a measure of their...
by A. H. M. SABIR | Oct 28, 2022 | Weight Loss
Creating a calorie deficit causes weight loss. It is vital for weight loss because you need to burn more calories than you eat to lose weight. The best way to reach this goal is to pay close attention to what you eat every day and to do some light to moderate exercise...
by A. H. M. SABIR | Oct 5, 2022 | FITNESS
When we exercise, we always look out for tips on how to be fit and “improve” our fitness levels. However, getting started isn’t always the most challenging part. Falko Sniehotta, Professor of behavioral medicine and health psychology at Newcastle...
