Most muscle-builders are familiar with protein-enhanced versions of popular snacks. On social media sites like TikTok and Instagram, desserts with protein like protein pudding and cookie dough are becoming more popular. So it’s no surprise that there are now protein chips on the market. These chips give chip lovers a way to get protein without giving up their favorite snack.
These chips taste like Doritos and look like tortilla chips, but they have more protein and come in a single-serving package. Find out whether protein chips are healthy, who should try them, and how they might enhance your diet in this in-depth article.
Table of Contents
Quest Nutrition Tortilla Style Protein Chips (1 Chip= 3 Eggs)
Price: $28.49
A lot of people have heard of “protein chips,” but what are they?
You read it right; protein chips are precisely what they sound like. A bag of chips that packs more protein than this snack. Protein chips, found in health food stores and gyms, have a lot more protein than regular chips. A serving of protein chips, on the other hand, varies from about 10 to 19 grams of protein. However, there are really 2 grams of protein in a bag of Lay’s Classic Potato Chips.
The flavor of these chips varies with the brand and variety. Loaded taco, nacho cheese, and cheddar and sour cream are just a few of the many delicious Quest chip flavors. The protein chip market is highly competitive, with numerous brands such as PopCorners, ProteinWise, NutriWise, and Wholesome Provisions all offering their own unique products.
Healthy protein chips?
No longer categorize foods as “healthy” or “unhealthy.” Healthiness depends on how much you consume and your needs.
A healthy diet can include any chip. What you consume matters. She advises moderation for health.
Depending on your diet, protein chips may be a better or worse choice than other snacks. If you struggle to get enough protein, protein chips are a better choice than Doritos, which have one-tenth as much. (USDA recommends 46 grams of protein per day for 2,000-calorie diets.) Protein chips lack the micronutrients of a fruit salad or veggie tray, so if you get enough protein but need extra vitamins and minerals, there are better options.
Healthy dietary relationships are important. Healthy eating relationships involve viewing foods (like protein chips) as sources of nutrients and comfort, rather than shame and guilt.
Protein Chip Benefits
Post-workout aid
Your body needs protein and carbs to recuperate from an exercise, especially strength training. Why? During a workout, your body uses carbohydrate-stored glycogen for energy. Assuming you worked hard, your muscles are depleted of glycogen and strewn with microtears after the last rep.
Post-workout carbs and protein help replace glycogen and repair muscles. Your body can break down protein into amino acids, which help repair injured muscle fibers like Gorilla Glue.
Many nutrition experts say the ideal post-workout snack has a 3:1 or 4:1 carbohydrate-to-protein ratio, which most protein chips do not. These protein crisps have few carbs. Quest Nutrition BBQ Protein Chips include 19g protein and 5g carbohydrates. To maximize post-workout recovery, couple chips with a carb-dense snack like a banana, dried mango, or toast.
Helps body functions
Even if you don’t exercise, you need protein. Protein regulates hormones, helps heal wounds, and stabilizes blood sugar. Insufficient protein can cause skin, hair, and nail problems, increased injury risk, and general weakness and weariness.
If you’re active, consume.75 grams of protein per pound of bodyweight, and no less than.
If you’re sedentary, 5 grams per pound. If you weigh 200 pounds, consume 100 to 150 grams of protein every day.
Protein chips’ 20 grams of protein may not seem like a lot, but it is. That’s approximately as much protein as a 3-ounce chicken cutlet or three eggs.
Weight-maintenance-friendly (are protein chips good for weight loss?)
Protein chips can help you lose weight or maintain a healthy weight. They taste and feel like conventional chips but have extra vitamins, minerals, and protein. Protein makes them more full than conventional chips and crispy nibbles. If you’re full, you’re less likely to eat more, which can help you maintain your weight.
Who can eat protein chips?
Meatheads and snack queens buy protein chips. Anyone watching their protein intake or who likes crunchy snacks may like the chips.
Protein chips may not be suitable for those with specific dietary requirements. Wholesome Provisions and Quest chips obtain their protein from milk-based whey protein isolate. Lactose intolerant people should avoid WPI. Even a moderate milk sensitivity could cause a day in the bathroom. Many protein chips contain whey protein isolate, which vegans can’t eat.
If you can’t have milk, try plant-based protein chips. PopCorners Flex Protein Crisps are made from soy protein concentrate. WonderSlim Pea Protein Chips use pea protein. Both plant-based alternatives include 10 grams of protein, which is a lot compared to a regular chip but less than other protein chips.
Protein chips can be a beneficial supplement to your diet, especially if you have trouble getting enough protein. It’s a handy, salty, crunchy snack alternative.
Look at the below option for Vegan Protein Chips alternative-
Popcorners Flex Energy Protein Crisps (Vegan)
Price: $21.49
My Verdict
People who are very strict in their diet, cautiously observes their food intake all day long, can enlist Quest Protein Chips or Flex Energy Protein Chips (non-dairy guys) in their food menu as a quick protein bite that could be an enhanced option in place of protein bars. Actually trying to being fit is not just a blessing but also a frustration. Frustration of not being able to eat all the delicious food in whatever amount. However, inventions like this Protein chips could reduce that setback to a slight extent. So go buy them now but obviously from the links above where I will be grateful to you.
